:root {
  --bg: #0c0d0f;
  --panel: #15171a;
  --panel-2: #1b1e22;
  --panel-3: #101214;
  --text: #f3f4f6;
  --muted: #9ba3ad;
  --line: #292d33;
  --accent: #d9ff57;
  --accent-2: #b9dd3c;
  --accent-ink: #111407;
  --warm: #f4d27e;
  --danger: #ff7a7a;
  --radius: 22px;
  --shadow: 0 20px 50px rgba(0, 0, 0, .28);
  font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  color: var(--text);
  background: var(--bg);
  color-scheme: dark;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; background: var(--bg); }
body {
  margin: 0;
  min-width: 320px;
  min-height: 100vh;
  background: radial-gradient(circle at 70% -10%, #252a1e 0, transparent 34rem), var(--bg);
}
button, input, select { font: inherit; }
button { color: inherit; }
button, label { -webkit-tap-highlight-color: transparent; }
[hidden] { display: none !important; }

.skip-link { position: fixed; left: 1rem; top: -8rem; z-index: 200; padding: 11px 15px; border-radius: 12px; background: var(--accent); color: var(--accent-ink); }
.skip-link:focus { top: 1rem; }
.app-shell { width: min(100%, 920px); min-height: 100vh; margin: auto; padding-bottom: 112px; }
.topbar {
  position: sticky;
  top: 0;
  z-index: 40;
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: calc(15px + env(safe-area-inset-top)) 20px 16px;
  background: linear-gradient(to bottom, rgba(12,13,15,.98), rgba(12,13,15,.88), transparent);
  backdrop-filter: blur(14px);
}
.brand-lockup { display: flex; align-items: center; gap: 11px; }
.app-mark { display: grid; width: 39px; height: 39px; place-items: center; border-radius: 13px; background: var(--accent); color: var(--accent-ink); font-size: 12px; font-weight: 950; letter-spacing: -.04em; }
.brand { font-size: 20px; font-weight: 850; letter-spacing: -.03em; }
.subbrand { margin-top: 2px; color: var(--muted); font-size: 11px; }
.icon-button { width: 40px; height: 40px; border: 1px solid var(--line); border-radius: 50%; background: var(--panel); font-weight: 850; cursor: pointer; }
.icon-button:hover, .icon-button:focus-visible { border-color: var(--accent); color: var(--accent); outline: none; }
main { padding: 4px 18px 28px; }
.view { animation: view-in .18s ease-out; }
@keyframes view-in { from { opacity: 0; transform: translateY(5px); } }

.eyebrow { margin: 0 0 8px; color: var(--accent); font-size: 11px; font-weight: 850; letter-spacing: .16em; }
.hero { margin-top: 4px; padding: 29px 4px 18px; }
.hero h1, .page-head h1 { margin: 0 0 10px; font-size: clamp(34px, 7vw, 50px); line-height: 1.01; letter-spacing: -.048em; }
.hero > p:not(.eyebrow), .page-head > div > p:last-child, .page-head > p:last-child, .muted { color: var(--muted); line-height: 1.6; }
.old-system-hero { position: relative; overflow: hidden; min-height: 310px; display: flex; flex-direction: column; justify-content: center; }
.old-system-hero::after { content: "SL"; position: absolute; right: -5px; top: 0; z-index: -1; color: rgba(217,255,87,.038); font-size: 190px; font-weight: 950; line-height: .9; letter-spacing: -.12em; }
.goal-bar { width: min(100%, 480px); margin: 22px 0 0; }
.goal-bar > div:first-child { display: flex; justify-content: space-between; gap: 12px; margin-bottom: 8px; font-size: 12px; }
.goal-bar span { color: var(--muted); }
.bar { height: 7px; overflow: hidden; border-radius: 99px; background: #24272b; }
.bar i { display: block; width: 0; height: 100%; border-radius: inherit; background: linear-gradient(90deg, #798c38, var(--accent)); transition: width .25s ease; }
.hero-actions, .prescription-actions { display: flex; flex-wrap: wrap; gap: 10px; margin-top: 19px; }

.primary-button, .secondary-button { min-height: 47px; padding: 0 18px; border-radius: 15px; font-weight: 820; cursor: pointer; }
.primary-button { border: 1px solid var(--accent); background: var(--accent); color: var(--accent-ink); }
.secondary-button { border: 1px solid var(--line); background: var(--panel-2); color: var(--text); }
.primary-button:hover, .primary-button:focus-visible { background: var(--accent-2); border-color: var(--accent-2); }
.secondary-button:hover, .secondary-button:focus-visible { border-color: var(--accent); }

.card { margin: 12px 0; padding: 18px; border: 1px solid var(--line); border-radius: var(--radius); background: linear-gradient(180deg, #17191c, #131518); box-shadow: var(--shadow); }
.compact-card { padding: 15px 17px; }
.card h2 { margin: 0; font-size: 18px; letter-spacing: -.025em; }
.card > h2 + p { margin: 8px 0 18px; }
.section-heading { display: flex; justify-content: space-between; align-items: flex-start; gap: 14px; }
.section-heading p { margin: 5px 0 15px; color: var(--muted); font-size: 12px; line-height: 1.5; }
.pill, .saved-state { display: inline-flex; flex: 0 0 auto; padding: 7px 10px; border: 1px solid var(--line); border-radius: 999px; background: #24272b; color: var(--muted); font-size: 11px; }
.today-setup { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1px; overflow: hidden; border: 1px solid var(--line); border-radius: 15px; background: var(--line); }
.today-setup div { display: grid; gap: 4px; padding: 13px; background: var(--panel-3); }
.today-setup span { color: var(--muted); font-size: 10px; }
.today-setup strong { font-size: 13px; }
.checkin-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 18px; }
.checkin-grid label { font-size: 13px; font-weight: 750; }
.checkin-grid label span { float: right; color: var(--accent); }
input[type="range"] { width: 100%; margin-top: 12px; accent-color: var(--accent); }
.recovery-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 14px 18px; }
.recovery-item { display: grid; gap: 7px; }
.recovery-item > div { display: flex; justify-content: space-between; gap: 10px; font-size: 12px; }
.recovery-item span { color: var(--muted); }
.adaptive-cycle-card { border-color: #465425; background: linear-gradient(150deg, #171b13, #151719 55%); }
.cycle-badges { display: flex; align-items: center; gap: 7px; }
.phase-badge { display: inline-flex; align-items: center; min-height: 25px; padding: 0 9px; border-radius: 999px; font-size: 9px; font-weight: 850; letter-spacing: .05em; text-transform: uppercase; }
.phase-badge.base { background: #252a20; color: #d8eaa2; }
.phase-badge.build { background: #26310f; color: var(--accent); }
.phase-badge.deload { background: #362a1d; color: #ffc477; }
.adaptive-reason { margin: 4px 0 15px; color: #c9cdd2; line-height: 1.55; }
.adaptive-metrics { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; }
.adaptive-metrics > div { display: grid; gap: 4px; padding: 11px 12px; border: 1px solid var(--line); border-radius: 12px; background: #101214; }
.adaptive-metrics span { color: var(--muted); font-size: 9px; text-transform: uppercase; letter-spacing: .06em; }
.adaptive-metrics strong { color: var(--accent); font-size: 15px; }

.page-head { display: flex; justify-content: space-between; align-items: end; gap: 16px; padding: 25px 4px 10px; }
.page-head h1 { font-size: clamp(31px, 7vw, 43px); }
.planner-form { display: grid; grid-template-columns: 1.35fr repeat(4, 1fr); align-items: end; gap: 11px; }
.planner-form fieldset { margin: 0; padding: 0; border: 0; }
.planner-form legend, .planner-form > label { display: grid; gap: 8px; color: var(--muted); font-size: 12px; font-weight: 720; }
.planner-form select { min-height: 48px; padding: 0 11px; border: 1px solid var(--line); border-radius: 12px; background: #0f1113; color: var(--text); }
.planner-form > .primary-button { grid-column: 1 / -1; }
.automatic-builder-summary { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; margin: 15px 0; }
.automatic-builder-summary > div { display: grid; gap: 5px; min-width: 0; padding: 12px; border: 1px solid var(--line); border-radius: 13px; background: #101214; }
.automatic-builder-summary span { color: var(--muted); font-size: 9px; text-transform: uppercase; letter-spacing: .06em; }
.automatic-builder-summary strong { overflow: hidden; color: var(--accent); font-size: 12px; text-overflow: ellipsis; }
.automatic-builder-actions { display: flex; flex-wrap: wrap; gap: 9px; }

.session-constraint-grid { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); gap: 10px; margin: 0 0 14px; }
.session-constraint-grid > label { display: grid; gap: 6px; padding: 12px; border: 1px solid var(--line); border-radius: 13px; background: #101214; color: var(--muted); font-size: 10px; font-weight: 720; }
.session-constraint-grid select { min-height: 43px; padding: 0 10px; border: 1px solid var(--line); border-radius: 11px; background: #0d0f11; color: var(--text); }
.session-constraint-grid small, .generation-preferences-form small, .form-checkbox small { color: var(--muted); font-size: 9px; line-height: 1.45; font-weight: 550; }
.constraint-toggle { grid-template-columns: minmax(0, 1fr) auto !important; align-items: center; }
.constraint-toggle > span { display: grid; gap: 4px; }
.constraint-toggle strong, .form-checkbox strong { color: var(--text); font-size: 11px; }
.constraint-toggle input, .form-checkbox input { width: 20px; height: 20px; accent-color: var(--accent); }
.form-checkbox { display: grid !important; grid-template-columns: auto minmax(0, 1fr); align-items: center; gap: 10px !important; min-height: 45px; padding: 9px 10px; border: 1px solid var(--line); border-radius: 11px; background: #0d0f11; }
.form-checkbox > span { display: grid; gap: 3px; }
.equipment-capability-note { margin: -2px 0 12px; padding: 10px 11px; border-left: 3px solid #62742e; border-radius: 8px; background: #151913; color: #bcc6a4; font-size: 9px; line-height: 1.55; }
.generation-preferences-form { display: grid; grid-template-columns: repeat(3, 1fr) auto; align-items: end; gap: 10px; }
.generation-preferences-form label, .preference-manager-tools > label { display: grid; gap: 8px; color: var(--muted); font-size: 11px; font-weight: 720; }
.generation-preferences-form select, .preference-manager-tools select, .preference-manager-row select { min-height: 44px; padding: 0 10px; border: 1px solid var(--line); border-radius: 11px; background: #0f1113; color: var(--text); }
.choice-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 5px; }
.choice-grid input { position: absolute; opacity: 0; }
.choice-grid span { display: grid; min-height: 48px; place-items: center; padding: 0 8px; border: 1px solid var(--line); border-radius: 12px; background: #0f1113; color: var(--muted); cursor: pointer; }
.choice-grid input:checked + span { border-color: var(--accent); background: #202711; color: var(--accent); }
.science-strip { display: flex; justify-content: space-between; gap: 14px; margin-top: 15px; padding: 11px 13px; border: 1px solid #40501f; border-radius: 13px; background: #171d10; font-size: 10px; line-height: 1.45; }
.science-strip strong { color: var(--accent); }
.science-strip span { color: #c7d49d; text-align: right; }
.science-basis p { color: #c9cdd2; line-height: 1.65; }
.science-basis small { display: block; padding-top: 12px; border-top: 1px solid var(--line); color: var(--muted); line-height: 1.55; }
.workout-result { margin-top: 18px; }
.session-summary { margin-bottom: 12px; }
.session-summary h3 { margin: 0 0 5px; font-size: 27px; letter-spacing: -.04em; }
.session-summary > p { margin: 0; color: var(--muted); }
.session-progress-head { display: flex; justify-content: space-between; gap: 12px; margin: 17px 0 8px; font-size: 12px; }
.session-progress-head span { color: var(--muted); }
.session-actions { display: flex; gap: 9px; flex-wrap: wrap; margin-top: 15px; }
.session-section-controls { display: flex; justify-content: space-between; align-items: center; gap: 14px; margin-bottom: 12px; }
.session-section-controls > div:first-child { display: grid; gap: 4px; }
.session-section-controls small { color: var(--muted); }
.session-section-controls > div:last-child { display: flex; flex-wrap: wrap; gap: 7px; }
.section-toggle { min-height: 38px; padding: 0 11px; border: 1px solid var(--line); border-radius: 11px; background: #101214; color: var(--muted); font-size: 10px; font-weight: 800; cursor: pointer; }
.section-toggle.active { border-color: #667a2d; background: #202711; color: var(--accent); }
.session-block { display: grid; grid-template-columns: 64px minmax(0, 1fr) auto; align-items: center; gap: 15px; margin-bottom: 12px; border-left: 4px solid var(--warm); }
.session-block.cardio-block { border-left-color: #61b8d4; }
.session-block.cooldown-block { border-left-color: #8d9da8; }
.session-block.completed { border-color: #71872d; opacity: .78; }
.session-block-marker { display: grid; width: 58px; height: 58px; place-items: center; border-radius: 50%; background: #22272b; color: var(--warm); font-size: 8px; font-weight: 900; letter-spacing: .08em; }
.cardio-block .session-block-marker { color: #7fd7ef; }
.cooldown-block .session-block-marker { color: #bdc8cf; }
.session-block h3 { margin: 0 0 4px; }
.session-block p { margin: 0 0 6px; color: #cfdf9c; font-size: 11px; }
.session-block ul { display: flex; flex-wrap: wrap; gap: 5px 18px; margin: 0 0 6px; padding-left: 17px; color: var(--text); font-size: 10px; }
.session-block small { color: var(--muted); line-height: 1.45; }
.session-movement-list { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 8px; margin-top: 12px; }
.session-movement-shell { position: relative; min-width: 0; }
.session-movement-card { display: grid; width: 100%; grid-template-columns: 58px minmax(0, 1fr); align-items: center; gap: 8px; min-width: 0; padding: 0 34px 0 0; overflow: hidden; border: 1px solid var(--line); border-radius: 12px; background: #101214; color: var(--text); text-align: left; cursor: pointer; }
.session-movement-card img { width: 58px; height: 58px; display: block; object-fit: contain; object-position: center; background: #f7f7f7; }
.session-movement-card > span { min-width: 0; padding-right: 7px; }
.session-movement-card strong, .session-movement-card small { display: block; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.session-movement-card strong { margin-bottom: 3px; font-size: 10px; }
.session-movement-card small { font-size: 8px; }
.session-movement-remove { position: absolute; top: 8px; right: 7px; z-index: 2; width: 26px; height: 26px; display: grid; place-items: center; padding: 0; border: 1px solid #553034; border-radius: 50%; background: #251316; color: #f4b7ba; font-size: 17px; line-height: 1; cursor: pointer; }
.session-movement-remove:hover, .session-movement-remove:focus-visible { border-color: #da626b; background: #47171c; color: #fff; outline: none; }
.session-movement-empty { grid-column: 1 / -1; margin: 0; padding: 12px; border: 1px dashed var(--line); border-radius: 12px; color: var(--muted) !important; }
.session-timer-actions { display: grid; min-width: 130px; gap: 7px; align-content: center; }
.session-timer-clock { color: var(--accent); font-size: 26px; line-height: 1; text-align: center; font-variant-numeric: tabular-nums; }
.session-timer-actions .primary-button, .session-timer-actions .secondary-button { min-height: 39px; padding: 0 10px; border-radius: 11px; font-size: 10px; }
.workout-list { display: grid; gap: 12px; }
.workout-add-exercise { display: grid; grid-template-columns: 46px minmax(0, 1fr); align-items: center; gap: 12px; width: 100%; min-height: 74px; padding: 11px 14px; border: 1px dashed #6d812f; border-radius: 18px; background: linear-gradient(135deg, #171c0f, #11140d); color: var(--text); text-align: left; cursor: pointer; }
.workout-add-exercise > span:first-child { display: grid; width: 46px; height: 46px; place-items: center; border-radius: 50%; background: var(--accent); color: var(--accent-ink); font-size: 26px; font-weight: 750; }
.workout-add-exercise > span:last-child { display: grid; gap: 4px; }
.workout-add-exercise strong { color: var(--accent); font-size: 14px; }
.workout-add-exercise small { color: var(--muted); line-height: 1.45; }
.workout-add-exercise:hover, .workout-add-exercise:focus-visible { border-style: solid; border-color: var(--accent); outline: none; background: #1d2410; }
.workout-item { overflow: hidden; border: 1px solid var(--line); border-radius: 20px; background: var(--panel); transition: border-color .2s, opacity .2s; }
.workout-item.exercise-complete { border-color: #71872d; box-shadow: inset 4px 0 0 var(--accent); }
.workout-item-head { display: grid; grid-template-columns: 116px minmax(0, 1fr) auto; align-items: center; gap: 14px; min-height: 116px; }
.workout-item-media { position: relative; align-self: stretch; min-height: 116px; overflow: hidden; border: 0; padding: 0; background: #f4f4f1; color: inherit; cursor: pointer; }
.workout-item-media img { width: 100%; height: 100%; min-height: 116px; display: block; object-fit: contain; object-position: center; background: #f4f4f1; }
.timed-exercise-timer { display: flex; justify-content: space-between; align-items: center; gap: 15px; padding: 13px 14px; border-top: 1px solid #43501f; border-bottom: 1px solid var(--line); background: linear-gradient(90deg, #1b2110, #121511); }
.timed-exercise-timer > div:first-child { display: grid; grid-template-columns: auto auto; align-items: center; column-gap: 13px; }
.timed-exercise-timer small { grid-column: 1 / -1; color: var(--warm); font-size: 8px; font-weight: 850; letter-spacing: .1em; }
.timed-exercise-timer .exercise-timer-clock { grid-row: 2 / 4; color: var(--accent); font-size: 34px; line-height: 1; font-variant-numeric: tabular-nums; }
.timed-exercise-timer span { color: var(--muted); font-size: 10px; }
.timed-exercise-timer > div:last-child { display: flex; flex-wrap: wrap; justify-content: flex-end; gap: 7px; }
.timed-exercise-timer .primary-button, .timed-exercise-timer .secondary-button { min-height: 39px; padding: 0 12px; border-radius: 11px; font-size: 10px; }
.workout-copy { padding: 12px 0; }
.workout-copy strong { display: block; margin-bottom: 5px; }
.workout-copy small { display: block; color: var(--muted); line-height: 1.5; }
.workout-copy .stimulus-line { margin-top: 5px; color: var(--warm); font-size: 10px; }
.workout-copy .progression-line { margin-top: 4px; max-width: 680px; color: #cfdf9c; font-size: 10px; }
.workout-copy .age-selection-line { margin-top: 4px; color: #9eb8ca; font-size: 10px; }
.exercise-progress { margin-top: 7px; color: #d8eaa2 !important; }
.exercise-progress.complete { color: var(--accent) !important; font-weight: 820; }
.exercise-controls { display: grid; grid-template-columns: repeat(2, auto); gap: 4px; margin-right: 12px; }
.exercise-controls button, .set-actions button, .history-actions button, .saved-workout-list button { padding: 6px 8px; border: 1px solid var(--line); border-radius: 9px; background: #101214; color: var(--muted); font-size: 10px; cursor: pointer; }
.exercise-controls button:nth-child(-n+3) { color: var(--accent); }
.exercise-controls button:disabled, .set-actions button:disabled, .history-actions button:disabled { opacity: .35; cursor: default; }
.set-table { padding: 10px 14px 14px; border-top: 1px solid var(--line); background: #111315; }
.set-row { display: grid; grid-template-columns: 42px minmax(72px, 1fr) minmax(72px, 1fr) minmax(82px, 1fr) 42px; gap: 7px; align-items: center; margin-top: 7px; }
.set-swipe-shell { --swipe-reveal: 126px; position: relative; overflow: hidden; border-radius: 11px; background: #4a1114; }
.set-swipe-delete-action { position: absolute; inset: 7px 0 0 auto; width: var(--swipe-reveal); display: flex; align-items: center; justify-content: flex-end; gap: 6px; padding: 0 7px 0 4px; border: 0; border-radius: 0 10px 10px 0; background: linear-gradient(135deg, #a8252e, #641219); color: #fff; cursor: pointer; }
.set-swipe-delete-action strong { font-size: 11px; font-weight: 900; letter-spacing: .01em; white-space: nowrap; }
.swipe-delete-icon { flex: 0 0 auto; width: 27px; height: 27px; display: grid; place-items: center; border: 1px solid rgba(255,255,255,.35); border-radius: 50%; background: rgba(0,0,0,.16); font-size: 18px; line-height: 1; }
.set-swipe-delete-action .swipe-delete-icon { width: 25px; height: 25px; font-size: 16px; }
.set-swipe-shell > .set-row { position: relative; z-index: 1; width: 100%; min-height: 48px; padding: 0; background: #111315; transform: translateX(0); transition: transform .2s cubic-bezier(.2,.8,.2,1); touch-action: pan-y; cursor: grab; }
.set-swipe-shell.swiping > .set-row { transition: none; cursor: grabbing; }
.set-swipe-shell.swiped > .set-row { transform: translateX(calc(-1 * var(--swipe-reveal))); }
.set-row.set-header { margin: 0; color: var(--muted); font-size: 9px; text-align: center; letter-spacing: .08em; }
.set-label { text-align: center; color: var(--accent); font-size: 11px; font-weight: 850; }
.set-row.warmup .set-label { color: var(--warm); }
.set-row input, .set-row select { width: 100%; min-width: 0; min-height: 42px; padding: 0 7px; border: 1px solid var(--line); border-radius: 11px; background: #0d0f11; color: var(--text); text-align: center; font-weight: 760; }
.set-row.done input, .set-row.done select { border-color: #52661f; background: #1c2311; color: #dce8b0; }
.set-check { width: 39px; height: 39px; border: 1px solid var(--line); border-radius: 50%; background: #24272b; color: var(--text); font-size: 18px; cursor: pointer; }
.set-check.done { border-color: var(--accent); background: var(--accent); color: var(--accent-ink); }
.set-actions { display: flex; gap: 7px; padding: 0 14px 10px; background: #111315; }
.workout-note { width: calc(100% - 28px); margin: 0 14px 14px; padding: 10px; border: 1px solid var(--line); border-radius: 11px; background: #0d0f11; color: var(--text); resize: vertical; }
.bundle-label { margin: 8px 4px -5px; color: var(--accent); font-size: 10px; font-weight: 850; letter-spacing: .1em; text-transform: uppercase; }
.session-exercise-library { margin-top: 22px; }
.session-exercise-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 9px; margin-top: 12px; }
.session-exercise-card { display: grid; grid-template-columns: 88px minmax(0, 1fr); align-items: center; gap: 11px; min-width: 0; padding: 0; overflow: hidden; border: 1px solid var(--line); border-radius: 15px; background: #101214; color: var(--text); text-align: left; cursor: pointer; }
.session-exercise-card img { width: 88px; height: 88px; display: block; object-fit: contain; object-position: center; background: #f7f7f7; }
.session-exercise-card > span { display: grid; gap: 4px; min-width: 0; padding-right: 10px; }
.session-exercise-card small { color: var(--accent); font-size: 8px; font-weight: 850; letter-spacing: .1em; }
.session-exercise-card strong { overflow: hidden; text-overflow: ellipsis; white-space: nowrap; font-size: 12px; }
.session-exercise-card span span { color: var(--muted); font-size: 9px; }
.finish-workout[disabled] { opacity: .45; cursor: not-allowed; }
.workout-history { display: grid; gap: 0; }
.history-session { padding: 13px 0; border-bottom: 1px solid var(--line); }
.history-session:last-child { border: 0; }
.history-session > div { display: flex; justify-content: space-between; gap: 14px; }
.history-session strong { color: var(--text); }
.history-session span, .history-session small { color: var(--muted); }
.history-session small { display: block; margin-top: 5px; line-height: 1.45; }
.history-actions { justify-content: flex-start !important; margin-top: 9px; }
.rest-timer { position: fixed; left: 50%; bottom: 91px; z-index: 80; width: min(620px, calc(100% - 28px)); display: flex; align-items: center; gap: 8px; padding: 11px 13px; transform: translateX(-50%); border: 1px solid #61742a; border-radius: 18px; background: #202611; box-shadow: 0 20px 50px rgba(0,0,0,.5); }
.rest-timer > div { display: grid; grid-template-columns: auto auto; align-items: baseline; gap: 0 10px; margin-right: auto; }
.rest-timer span { color: var(--muted); font-size: 9px; letter-spacing: .13em; }
.rest-timer strong { color: var(--accent); font-size: 22px; }
.rest-timer small { grid-column: 1 / -1; color: #c4d393; font-size: 9px; }
.rest-timer button { padding: 8px 10px; border: 1px solid #465322; border-radius: 10px; background: #11160b; color: #dce8b0; cursor: pointer; }

.search-box { display: flex; align-items: center; gap: 11px; min-height: 51px; padding: 0 15px; border: 1px solid var(--line); border-radius: 13px; background: #101214; }
.search-box:focus-within { border-color: var(--accent); box-shadow: 0 0 0 3px rgba(217,255,87,.08); }
.search-box span { color: var(--muted); font-size: 22px; }
.search-box input { width: 100%; border: 0; outline: 0; background: transparent; color: var(--text); }
.filter-row { display: flex; gap: 8px; margin: 12px 0 15px; overflow-x: auto; scrollbar-width: none; }
.filter-row::-webkit-scrollbar { display: none; }
.filter-chip { flex: 0 0 auto; padding: 8px 12px; border: 1px solid var(--line); border-radius: 999px; background: #111315; color: var(--muted); cursor: pointer; }
.filter-chip.active { border-color: var(--accent); background: var(--accent); color: var(--accent-ink); font-weight: 820; }
.library-tools { display: grid; grid-template-columns: 1fr 1fr auto; align-items: end; gap: 9px; margin-bottom: 14px; }
.library-tools label, .profile-form label, .body-form label, .exercise-preferences > label { display: grid; gap: 6px; color: var(--muted); font-size: 10px; font-weight: 720; }
.library-tools select, .profile-form select, .profile-form input, .body-form input, .exercise-preferences textarea { min-height: 45px; padding: 0 10px; border: 1px solid var(--line); border-radius: 11px; background: #0d0f11; color: var(--text); }
.exercise-preferences textarea { padding: 10px; resize: vertical; }
.custom-media { display: grid; place-items: center; color: var(--accent); font-size: 12px; font-weight: 900; letter-spacing: .14em; }
.preference-tag { display: block; margin-bottom: 7px; color: var(--warm); font-size: 9px; }
.preference-tag.more { color: var(--accent); }
.preference-tag.exclude { color: var(--danger); }
.exercise-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 12px; }
.exercise-card { min-width: 0; padding: 0; overflow: hidden; text-align: left; border: 1px solid var(--line); border-radius: 18px; background: var(--panel); color: var(--text); cursor: pointer; }
.exercise-card:hover, .exercise-card:focus-visible { transform: translateY(-2px); border-color: #61742a; outline: none; }
.exercise-card-media { position: relative; height: 154px; overflow: hidden; background: radial-gradient(circle at 60% 35%, #303a21, #101214); }
.exercise-card-media::after { content: "LOCAL GIF"; position: absolute; left: 9px; bottom: 9px; padding: 4px 6px; border: 1px solid rgba(217,255,87,.28); border-radius: 999px; background: rgba(12,13,15,.78); color: var(--accent); font-size: 8px; font-weight: 850; letter-spacing: .09em; }
.exercise-card-media img { width: 100%; height: 100%; display: block; object-fit: contain; object-position: center; background: #f7f7f7; }
.exercise-card-media.media-unavailable::before { content: "GIF unavailable"; position: absolute; inset: 0; display: grid; place-items: center; color: var(--muted); font-size: 12px; }
.exercise-card > div:last-child { padding: 13px; }
.exercise-card .tag { display: inline-flex; padding: 4px 7px; border-radius: 999px; background: #202711; color: var(--accent); font-size: 9px; font-weight: 820; letter-spacing: .08em; text-transform: uppercase; }
.exercise-card h3 { margin: 10px 0 5px; font-size: 15px; line-height: 1.3; }
.exercise-card p { margin: 0 0 9px; color: var(--muted); font-size: 11px; line-height: 1.45; text-transform: capitalize; }
.card-plan-line { display: block; padding-top: 5px; color: #c7ced7; font-size: 10px; line-height: 1.4; }
.warmup-line { color: var(--warm); }
.working-line { color: #d7e99f; }
.load-more { display: block; margin: 20px auto 0; }

.progress-summary { display: grid; grid-template-columns: repeat(4, 1fr); gap: 9px; margin-bottom: 12px; }
.metric { padding: 16px; border: 1px solid var(--line); border-radius: 15px; background: #101214; }
.metric strong { display: block; color: var(--accent); font-size: 24px; }
.metric span { display: block; margin-top: 4px; color: var(--muted); font-size: 10px; }
.chart-card { overflow: hidden; }
.volume-chart { position: relative; height: 250px; display: grid; grid-template-columns: repeat(8, minmax(34px, 1fr)); align-items: end; gap: 8px; margin-top: 12px; padding: 18px 8px 0; border-top: 1px solid var(--line); background-image: linear-gradient(to bottom, transparent calc(25% - 1px), rgba(255,255,255,.045) 25%, transparent calc(25% + 1px), transparent calc(50% - 1px), rgba(255,255,255,.045) 50%, transparent calc(50% + 1px), transparent calc(75% - 1px), rgba(255,255,255,.045) 75%, transparent calc(75% + 1px)); }
.volume-column { min-width: 0; height: 100%; display: grid; grid-template-rows: 25px minmax(0, 1fr) 26px; align-items: end; gap: 6px; text-align: center; }
.volume-column strong { overflow: hidden; color: #d5d9df; font-size: 10px; text-overflow: ellipsis; }
.volume-column span { color: var(--muted); font-size: 8px; letter-spacing: .04em; white-space: nowrap; }
.volume-bar-track { height: 100%; display: flex; align-items: flex-end; overflow: hidden; border-radius: 7px 7px 3px 3px; background: rgba(255,255,255,.025); }
.volume-bar-track i { width: 100%; min-height: 0; display: block; border-radius: 7px 7px 3px 3px; background: linear-gradient(180deg, var(--accent), #71882e); box-shadow: 0 0 20px rgba(217,255,87,.12); transition: height .35s ease; }
.muscle-chart { display: grid; gap: 13px; margin-top: 14px; padding-top: 16px; border-top: 1px solid var(--line); }
.muscle-chart > div { display: grid; grid-template-columns: 82px minmax(0, 1fr) 54px; align-items: center; gap: 10px; }
.muscle-chart strong { font-size: 11px; }
.muscle-chart span { color: var(--muted); font-size: 10px; text-align: right; }
.muscle-bar-track { height: 13px; overflow: hidden; border-radius: 999px; background: #24272b; }
.muscle-bar-track i { height: 100%; display: block; border-radius: inherit; background: linear-gradient(90deg, #65772f, var(--accent)); transition: width .35s ease; }
.log-list { display: grid; }
.log-entry { display: flex; justify-content: space-between; align-items: center; gap: 15px; padding: 13px 0; border-bottom: 1px solid var(--line); }
.log-entry:last-child { border: 0; }
.log-entry p { margin: 0 0 3px; font-weight: 750; }
.log-entry small { color: var(--muted); }
.log-entry strong { color: var(--accent); }
.text-button { padding: 7px 0; border: 0; background: transparent; color: var(--muted); cursor: pointer; }
.text-button:hover { color: var(--danger); }
.empty-state { grid-column: 1 / -1; padding: 55px 20px; text-align: center; color: var(--muted); border: 1px dashed var(--line); border-radius: 18px; }
.setting-list { display: grid; gap: 0; }
.setting-list div { display: flex; justify-content: space-between; gap: 16px; padding: 14px 0; border-bottom: 1px solid var(--line); }
.setting-list div:last-child { border: 0; }
.setting-list span { color: var(--muted); }
.setting-list strong { color: var(--accent); }
.profile-form { display: grid; grid-template-columns: repeat(3, 1fr); gap: 12px; }
.profile-form > .primary-button { align-self: end; }
.equipment-field { grid-column: 1 / -1; margin: 0; padding: 12px; border: 1px solid var(--line); border-radius: 15px; }
.equipment-field legend { padding: 0 6px; color: var(--muted); font-size: 10px; }
.equipment-field-head { display: flex; justify-content: space-between; align-items: center; gap: 12px; margin-bottom: 10px; }
.equipment-field-head > div:first-child { display: grid; gap: 3px; }
.equipment-field-head strong { color: var(--text); font-size: 12px; }
.equipment-field-head small, .equipment-summary { color: var(--muted); font-size: 9px; line-height: 1.45; }
.equipment-summary { margin: 0 0 10px; color: #cfdf9c; }
.equipment-actions { display: flex; flex-wrap: wrap; justify-content: flex-end; gap: 6px; }
.equipment-actions .secondary-button { min-height: 34px; padding: 0 10px; font-size: 9px; }
.equipment-choices { display: grid; gap: 11px; }
.equipment-choice-group { display: grid; gap: 7px; }
.equipment-choice-group > strong { color: var(--warm); font-size: 9px; letter-spacing: .08em; text-transform: uppercase; }
.equipment-choice-items { display: flex; flex-wrap: wrap; gap: 7px; }
.equipment-choices label { position: relative; }
.equipment-choices input { position: absolute; opacity: 0; }
.equipment-choices span { display: block; padding: 8px 10px; border: 1px solid var(--line); border-radius: 999px; background: #0d0f11; color: var(--muted); font-size: 10px; cursor: pointer; }
.equipment-choices input:checked + span { border-color: #62742e; background: #202711; color: var(--accent); }
.body-form { display: grid; grid-template-columns: repeat(3, 1fr) auto; align-items: end; gap: 9px; }
.body-history, .capability-matrix, .saved-workout-list, .record-list { display: grid; margin-top: 13px; }
.body-history > div, .capability-matrix > div, .saved-workout-list > div, .record-list > div { display: flex; justify-content: space-between; align-items: center; gap: 10px; padding: 11px 0; border-bottom: 1px solid var(--line); }
.body-history > div:last-child, .capability-matrix > div:last-child, .saved-workout-list > div:last-child, .record-list > div:last-child { border: 0; }
.body-history span, .saved-workout-list small, .record-list small { color: var(--muted); }
.capability-matrix strong { flex: 0 0 auto; padding: 5px 8px; border-radius: 999px; font-size: 9px; }
.capability-matrix .available { background: #202711; color: var(--accent); }
.capability-matrix .requires { background: #2a2320; color: var(--warm); }
.saved-workout-list > div { display: grid; grid-template-columns: minmax(0, 1fr) auto auto auto; }
.target-list { display: grid; grid-template-columns: 1fr 1fr; gap: 13px 20px; }
.target-list > div { display: grid; gap: 7px; }
.target-list > div > div:first-child { display: flex; justify-content: space-between; color: var(--muted); font-size: 11px; }
.target-list strong { color: var(--text); }
.weekly-review-list { display: grid; }
.weekly-review-row { display: grid; gap: 6px; padding: 13px 0; border-bottom: 1px solid var(--line); }
.weekly-review-row:last-child { border-bottom: 0; }
.weekly-review-row > div { display: flex; justify-content: space-between; align-items: center; gap: 12px; }
.weekly-review-row p { margin: 0; color: var(--muted); font-size: 11px; }
.weekly-review-row small { color: #cfdf9c; line-height: 1.45; }
.record-list b { color: var(--accent); }
.data-actions { display: flex; flex-wrap: wrap; gap: 9px; }
.file-button { display: inline-grid; place-items: center; cursor: pointer; }
.file-button input { position: absolute; width: 1px; height: 1px; opacity: 0; }
.exercise-preferences { display: grid; gap: 12px; margin-top: 18px; padding-top: 18px; border-top: 1px solid var(--line); }
.exercise-preferences h3 { margin: 0; }
.preference-choices { grid-template-columns: repeat(4, 1fr); }
.preference-manager-tools { display: grid; grid-template-columns: minmax(0, 1fr) 190px; align-items: end; gap: 10px; margin-bottom: 12px; }
.preference-manager-tools .search-box { margin: 0; }
.exercise-preference-manager { display: grid; max-height: 520px; overflow: auto; border-top: 1px solid var(--line); }
.preference-manager-row { display: grid; grid-template-columns: 58px minmax(0, 1fr) 170px; align-items: center; gap: 12px; padding: 8px 0; border-bottom: 1px solid var(--line); }
.preference-manager-media { width: 58px; height: 58px; overflow: hidden; border-radius: 11px; background: #fff; }
.preference-manager-media img { width: 100%; height: 100%; display: block; object-fit: contain; object-position: center; }
.preference-manager-row > div:nth-child(2) { min-width: 0; display: grid; gap: 4px; }
.preference-manager-row strong, .preference-manager-row small { overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.preference-manager-row small { color: var(--muted); }
.picker-category-filters { display: flex; gap: 7px; margin: 12px 0 8px; overflow-x: auto; scrollbar-width: thin; }
.picker-category-filters[hidden] { display: none; }
.picker-category { flex: 0 0 auto; min-height: 38px; padding: 0 13px; border: 1px solid var(--line); border-radius: 999px; background: #101214; color: var(--muted); font-size: 11px; font-weight: 820; cursor: pointer; }
.picker-category.active { border-color: var(--accent); background: #202711; color: var(--accent); }
.picker-subcategory-filters { display: flex; gap: 6px; margin: 0 0 12px; padding-bottom: 2px; overflow-x: auto; scrollbar-width: thin; }
.picker-subcategory { flex: 0 0 auto; min-height: 33px; padding: 0 10px; border: 1px solid #33383e; border-radius: 10px; background: #0d0f11; color: var(--muted); font-size: 10px; font-weight: 780; cursor: pointer; }
.picker-subcategory.active { border-color: #71872d; background: #1a2010; color: #dfff72; }
.picker-list { display: grid; gap: 7px; margin-top: 12px; max-height: 58vh; overflow: auto; }
.picker-list button { min-height: 76px; display: grid; grid-template-columns: 66px minmax(0, 1fr); align-items: center; gap: 12px; padding: 5px 12px 5px 5px; text-align: left; border: 1px solid var(--line); border-radius: 14px; background: #101214; color: var(--text); cursor: pointer; }
.picker-list button:hover { border-color: var(--accent); }
.picker-list button:disabled { opacity: .4; }
.picker-list small { color: var(--muted); }
.picker-media { width: 66px; height: 66px; display: grid; place-items: center; overflow: hidden; border-radius: 10px; background: #fff; color: var(--accent); font-size: 8px; font-weight: 850; }
.picker-media img { width: 100%; height: 100%; display: block; object-fit: contain; object-position: center; }
.picker-copy { min-width: 0; display: grid; gap: 5px; }
.picker-copy strong, .picker-copy small { overflow: hidden; text-overflow: ellipsis; }
.compact-empty { padding: 22px 16px; }

.bottom-nav { position: fixed; left: 50%; bottom: max(8px, env(safe-area-inset-bottom)); z-index: 50; width: min(760px, calc(100% - 18px)); display: grid; grid-template-columns: repeat(5, 1fr); gap: 3px; padding: 8px; transform: translateX(-50%); border: 1px solid var(--line); border-radius: 24px; background: rgba(23,25,28,.94); box-shadow: 0 15px 50px rgba(0,0,0,.45); backdrop-filter: blur(18px); }
.nav-item { min-width: 0; min-height: 52px; display: grid; place-items: center; gap: 2px; padding: 5px 2px; border: 0; border-radius: 17px; background: transparent; color: var(--muted); cursor: pointer; }
.nav-item > span { font-size: 18px; line-height: 1; }
.nav-item small { font-size: 9px; }
.nav-item.active { background: var(--accent); color: var(--accent-ink); font-weight: 850; }

dialog { color: var(--text); }
.exercise-dialog, .info-dialog { width: min(720px, calc(100% - 24px)); max-height: min(92vh, 920px); padding: 20px; overflow: auto; border: 1px solid #35393f; border-radius: 28px; background: var(--panel); box-shadow: 0 30px 80px rgba(0,0,0,.65); }
.exercise-dialog::backdrop, .info-dialog::backdrop { background: rgba(0,0,0,.78); backdrop-filter: blur(4px); }
.dialog-head { display: flex; justify-content: space-between; align-items: flex-start; gap: 16px; margin-bottom: 14px; }
.dialog-head h2 { margin: 0; font-size: clamp(26px, 6vw, 38px); line-height: 1.04; letter-spacing: -.045em; }
.source-name { margin: 7px 0 0; color: var(--muted); font-size: 11px; }
.media-stage { min-height: 280px; overflow: hidden; border-radius: 20px; background: #0e1012; }
.media-stage > img { width: 100%; height: min(52vh, 430px); display: block; object-fit: contain; background: #0d0f11; }
.media-placeholder, .media-error { min-height: 280px; display: grid; place-items: center; align-content: center; gap: 7px; padding: 25px; text-align: center; background: radial-gradient(circle, #29331e, #101214); }
.media-placeholder h3, .media-error h3 { margin: 5px 0 0; }
.media-placeholder p, .media-error p { margin: 0; color: var(--muted); }
.motion-mark { font-size: 40px; color: var(--accent); }
.media-placeholder.loading .motion-mark { animation: pulse 1s ease-in-out infinite alternate; }
@keyframes pulse { to { transform: scale(1.12); opacity: .6; } }
.detail-facts { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; margin: 14px 0; }
.fact { padding: 12px; border: 1px solid var(--line); border-radius: 14px; background: var(--panel-3); }
.fact span { display: block; color: var(--muted); font-size: 9px; }
.fact strong { display: block; margin-top: 4px; font-size: 12px; }
.prescription-section { margin-top: 18px; padding-top: 18px; border-top: 1px solid var(--line); }
.prescription-heading, .phase-title, .phase-title > div { display: flex; justify-content: space-between; align-items: center; gap: 10px; }
.prescription-heading h3 { margin: 0; font-size: 22px; }
.phase-card { margin-top: 12px; padding: 15px; border: 1px solid var(--line); border-radius: 17px; background: #101214; }
.warmup-phase { border-color: #504a30; }
.working-phase { border-color: #40501f; }
.phase-title h4 { margin: 0; font-size: 16px; }
.phase-title p { margin: 0; color: var(--muted); font-size: 10px; }
.phase-number { display: grid; width: 30px; height: 30px; place-items: center; border-radius: 9px; background: #24272b; color: var(--accent); font-size: 10px; font-weight: 850; }
.warmup-phase .phase-number { color: var(--warm); }
.prescription-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 9px; margin-top: 14px; }
.prescription-grid label, .log-form label { display: grid; gap: 6px; color: var(--muted); font-size: 10px; font-weight: 700; }
.prescription-grid input, .prescription-grid select, .log-form input { width: 100%; min-height: 43px; padding: 0 9px; border: 1px solid var(--line); border-radius: 11px; background: #0d0f11; color: var(--text); }
.input-unit { position: relative; display: block; }
.input-unit input { padding-right: 32px; }
.input-unit b { position: absolute; top: 50%; right: 9px; transform: translateY(-50%); color: var(--muted); font-size: 10px; }
.prescription-actions .primary-button, .prescription-actions .secondary-button { flex: 1; }
.load-note { margin: 12px 0 0; color: var(--muted); font-size: 10px; line-height: 1.55; }
.instructions { margin-top: 18px; padding-top: 16px; border-top: 1px solid var(--line); }
.instructions h3, .log-form h3 { margin: 0 0 10px; }
.instructions li { margin: 8px 0; color: #c9cdd2; line-height: 1.55; }
.log-form { display: grid; grid-template-columns: 1fr 1fr auto; align-items: end; gap: 10px; margin-top: 18px; padding-top: 18px; border-top: 1px solid var(--line); }
.log-form h3 { grid-column: 1 / -1; }
.info-dialog li { margin: 10px 0; color: #c9cdd2; line-height: 1.55; }
.toast { position: fixed; left: 50%; bottom: 97px; z-index: 150; max-width: calc(100% - 28px); padding: 11px 15px; transform: translate(-50%, 18px); border: 1px solid #61742a; border-radius: 13px; background: #202611; color: #e3efbd; opacity: 0; pointer-events: none; transition: .2s ease; }
.toast.show { opacity: 1; transform: translate(-50%, 0); }

@media (min-width: 760px) {
  .exercise-grid { grid-template-columns: repeat(3, minmax(0, 1fr)); }
}
@media (max-width: 760px) {
  .planner-form { grid-template-columns: 1fr 1fr; }
  .automatic-builder-summary { grid-template-columns: repeat(2, 1fr); }
  .session-constraint-grid { grid-template-columns: 1fr; }
  .generation-preferences-form { grid-template-columns: 1fr 1fr; }
  .planner-form fieldset { grid-column: 1 / -1; }
  .exercise-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .prescription-grid { grid-template-columns: repeat(2, 1fr); }
  .profile-form, .body-form { grid-template-columns: 1fr 1fr; }
  .equipment-field { grid-column: 1 / -1; }
  .progress-summary { grid-template-columns: repeat(2, 1fr); }
  .session-section-controls { align-items: flex-start; flex-direction: column; }
  .session-block { grid-template-columns: 50px minmax(0, 1fr); }
  .session-block-marker { width: 46px; height: 46px; }
  .session-timer-actions { grid-column: 1 / -1; grid-template-columns: auto 1fr 1fr; align-items: center; }
  .session-movement-list { grid-template-columns: 1fr; }
}
@media (max-width: 560px) {
  main { padding-left: 12px; padding-right: 12px; }
  .topbar { padding-left: 14px; padding-right: 14px; }
  .hero { padding-left: 4px; padding-right: 4px; }
  .old-system-hero { min-height: 285px; }
  .checkin-grid, .recovery-grid { grid-template-columns: 1fr; }
  .today-setup { grid-template-columns: 1fr 1fr 1fr; }
  .today-setup div { padding: 10px 8px; }
  .planner-form { grid-template-columns: 1fr; }
  .planner-form fieldset { grid-column: auto; }
  .science-strip { align-items: flex-start; flex-direction: column; }
  .science-strip span { text-align: left; }
  .exercise-card-media { height: 128px; }
  .workout-item-head { grid-template-columns: 92px minmax(0, 1fr) auto; gap: 10px; min-height: 118px; }
  .workout-item-media, .workout-item-media img { min-height: 118px; }
  .exercise-controls { grid-template-columns: repeat(2, minmax(34px, auto)); margin-right: 8px; }
  .exercise-controls button { padding: 5px; font-size: 9px; }
  .set-table { padding: 9px 9px 12px; }
  .timed-exercise-timer { align-items: stretch; flex-direction: column; }
  .timed-exercise-timer > div:last-child { justify-content: stretch; }
  .timed-exercise-timer > div:last-child button { flex: 1; }
  .set-row { grid-template-columns: 28px minmax(0, 1fr) minmax(0, 1fr) minmax(0, 1fr) 34px; gap: 4px; }
  .set-row input, .set-row select { min-height: 40px; padding: 0 4px; font-size: 13px; }
  .progress-summary, .detail-facts { grid-template-columns: 1fr; }
  .library-tools, .profile-form, .body-form, .target-list, .adaptive-metrics, .automatic-builder-summary, .generation-preferences-form, .preference-manager-tools, .session-constraint-grid { grid-template-columns: 1fr; }
  .preference-manager-row { grid-template-columns: 50px minmax(0, 1fr); }
  .preference-manager-media { width: 50px; height: 50px; }
  .preference-manager-row select { grid-column: 1 / -1; }
  .equipment-field { grid-column: auto; }
  .session-exercise-grid { grid-template-columns: 1fr; }
  .saved-workout-list > div { grid-template-columns: 1fr 1fr; }
  .volume-chart { height: 220px; gap: 4px; padding-left: 0; padding-right: 0; }
  .volume-column strong { font-size: 8px; }
  .volume-column span { font-size: 7px; transform: rotate(-35deg); transform-origin: center; }
  .muscle-chart > div { grid-template-columns: 68px minmax(0, 1fr) 48px; gap: 7px; }
  .phase-title { align-items: flex-start; flex-direction: column; }
  .log-form { grid-template-columns: 1fr 1fr; }
  .log-form .primary-button { grid-column: 1 / -1; }
  .bottom-nav { border-radius: 21px; }
  .nav-item small { font-size: 8px; }
}

/* V6.9.0 home environment + optional cloud sync */
.home-equipment-choice span { display: grid; gap: 2px; }
.home-equipment-choice small { opacity: .72; line-height: 1.3; }
#cloudSyncCard code { font-size: .9em; }

/* V6.10.0 minimal information architecture */
:root {
  --panel: #141619;
  --panel-2: #181b1f;
  --panel-3: #0f1113;
  --line: #272b30;
  --radius: 18px;
  --shadow: none;
}

.sr-only {
  position: absolute !important;
  width: 1px !important;
  height: 1px !important;
  padding: 0 !important;
  margin: -1px !important;
  overflow: hidden !important;
  clip: rect(0, 0, 0, 0) !important;
  white-space: nowrap !important;
  border: 0 !important;
}

.app-shell { width: min(100%, 980px); }
.topbar { padding-bottom: 10px; background: rgba(12,13,15,.9); border-bottom: 1px solid rgba(255,255,255,.025); }
.app-mark { width: 34px; height: 34px; border-radius: 10px; font-size: 10px; }
.brand { font-size: 18px; }
.subbrand { font-size: 10px; }
.icon-button { width: 36px; height: 36px; background: transparent; }
main { padding-top: 0; }

.hero { padding-top: 28px; }
.old-system-hero { min-height: 238px; justify-content: flex-start; padding-top: 40px; }
.old-system-hero::after { display: none; }
.hero h1, .page-head h1 { max-width: 760px; font-size: clamp(31px, 6vw, 44px); letter-spacing: -.04em; }
.hero > p:not(.eyebrow) { max-width: 670px; margin: 0; }
.goal-bar { margin-top: 18px; }
.hero-actions { margin-top: 16px; }

.primary-button, .secondary-button { min-height: 44px; padding: 0 15px; border-radius: 12px; }
.card { margin: 10px 0; padding: 16px; border-radius: var(--radius); background: var(--panel); box-shadow: none; }
.compact-card { padding: 14px 15px; }
.section-heading { align-items: center; }
.section-heading p { margin-bottom: 10px; }
.pill, .saved-state { padding: 5px 9px; background: transparent; }

.adaptive-cycle-card { border-color: var(--line); background: var(--panel); }
.adaptive-reason { margin-bottom: 11px; }
.adaptive-metrics > div, .automatic-builder-summary > div, .metric { background: var(--panel-3); border-color: #24282d; }

.page-head { align-items: flex-start; padding-top: 24px; padding-bottom: 8px; }
.page-head > p:last-child, .page-head > div > p:last-child { max-width: 720px; margin-bottom: 0; }

.settings-jumpbar {
  position: sticky;
  top: 61px;
  z-index: 32;
  display: flex;
  gap: 6px;
  margin: 2px -2px 16px;
  padding: 8px 2px;
  overflow-x: auto;
  scrollbar-width: none;
  background: linear-gradient(to bottom, rgba(12,13,15,.98) 70%, rgba(12,13,15,0));
}
.settings-jumpbar::-webkit-scrollbar { display: none; }
.settings-jumpbar a {
  flex: 0 0 auto;
  padding: 8px 11px;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: #111315;
  color: var(--muted);
  font-size: 10px;
  font-weight: 760;
  text-decoration: none;
}
.settings-jumpbar a:hover, .settings-jumpbar a:focus-visible { border-color: #59652f; color: var(--accent); outline: none; }

.settings-group-label {
  display: flex;
  align-items: center;
  gap: 10px;
  margin: 23px 2px 8px;
  color: #c7ccd2;
  font-size: 10px;
  font-weight: 850;
  letter-spacing: .12em;
  text-transform: uppercase;
  scroll-margin-top: 118px;
}
.settings-group-label::after { content: ""; height: 1px; flex: 1; background: var(--line); }
#profileSettings, #equipmentSettings, #generationPreferencesCard, #exercisePreferenceCard, #dataSettings, #cloudSyncCard { scroll-margin-top: 118px; }

.profile-form { grid-template-columns: repeat(4, minmax(0,1fr)); }
.profile-form > label, .generation-preferences-form > label, .body-form > label {
  display: grid;
  gap: 7px;
  color: var(--muted);
  font-size: 10px;
  font-weight: 720;
}
.profile-form input, .profile-form select, .generation-preferences-form select, .body-form input, .preference-manager-tools select {
  min-height: 43px;
  padding: 0 10px;
  border: 1px solid var(--line);
  border-radius: 11px;
  background: #0e1012;
  color: var(--text);
}

.equipment-disclosures { grid-column: 1 / -1; display: grid; gap: 8px; margin-top: 2px; }
.settings-disclosure, .disclosure-card { overflow: clip; }
.settings-disclosure {
  border: 1px solid var(--line);
  border-radius: 14px;
  background: #101214;
}
.settings-disclosure > summary, .disclosure-card > summary {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 14px;
  min-height: 58px;
  padding: 12px 14px;
  list-style: none;
  cursor: pointer;
}
.settings-disclosure > summary::-webkit-details-marker, .disclosure-card > summary::-webkit-details-marker { display: none; }
.settings-disclosure > summary > span:first-child, .disclosure-card > summary > span:first-child { display: grid; gap: 3px; min-width: 0; }
.settings-disclosure summary strong, .disclosure-card summary strong { color: var(--text); font-size: 12px; }
.settings-disclosure summary small, .disclosure-card summary small { color: var(--muted); font-size: 9px; line-height: 1.4; }
.summary-action { flex: 0 0 auto; color: var(--accent); font-size: 9px; font-weight: 820; }
.settings-disclosure[open] .summary-action::after, .disclosure-card[open] .summary-action::after { content: " · Close"; color: var(--muted); }
.settings-disclosure .equipment-field { margin: 0; border: 0; border-top: 1px solid var(--line); border-radius: 0; padding: 14px; }

.disclosure-card { padding: 0; }
.disclosure-card > summary { min-height: 62px; }
.disclosure-body { padding: 0 15px 15px; border-top: 1px solid var(--line); }
.disclosure-body.setting-list { display: grid; }
.science-basis .disclosure-body { color: var(--muted); line-height: 1.65; }

.compact-action-card { display: flex; justify-content: space-between; align-items: center; gap: 16px; }
.compact-action-card p { margin: 5px 0 0; }
.cloud-card { border-color: #3c4822; }
body[data-cloud-state="synced"] .cloud-card { border-color: #5e7228; }
body[data-cloud-state="error"] .cloud-card { border-color: #6b3033; }

.generation-preferences-form { grid-template-columns: repeat(3, minmax(0,1fr)); align-items: end; }
.generation-preferences-form > .primary-button { justify-self: start; }

.preference-manager-tools { grid-template-columns: minmax(0,1fr) 170px; }
.exercise-preference-manager { max-height: 430px; }

.bottom-nav {
  width: min(640px, calc(100% - 18px));
  padding: 6px;
  border-radius: 18px;
  background: rgba(18,20,23,.96);
  box-shadow: 0 12px 38px rgba(0,0,0,.35);
}
.nav-item { min-height: 47px; border-radius: 13px; }
.nav-item > span { font-size: 16px; }
.nav-item.active { background: #252c14; color: var(--accent); }

@media (max-width: 760px) {
  .profile-form { grid-template-columns: 1fr 1fr; }
  .generation-preferences-form { grid-template-columns: 1fr 1fr; }
  .settings-jumpbar { top: 58px; }
}

@media (max-width: 560px) {
  .old-system-hero { min-height: 218px; padding-top: 30px; }
  .hero h1, .page-head h1 { font-size: 32px; }
  .card { padding: 14px; border-radius: 16px; }
  .section-heading { align-items: flex-start; }
  .settings-jumpbar { margin-left: -12px; margin-right: -12px; padding-left: 12px; padding-right: 12px; }
  .profile-form, .generation-preferences-form { grid-template-columns: 1fr; }
  .equipment-disclosures { grid-column: auto; }
  .compact-action-card { align-items: stretch; flex-direction: column; }
  .compact-action-card .secondary-button { width: 100%; }
  .settings-disclosure > summary, .disclosure-card > summary { min-height: 56px; padding: 11px 12px; }
  .equipment-field-head { align-items: flex-start; flex-direction: column; }
  .equipment-actions { justify-content: flex-start; }
  .bottom-nav { width: calc(100% - 14px); bottom: max(6px, env(safe-area-inset-bottom)); }
}
.today-dashboard-grid { display: grid; grid-template-columns: minmax(0,.9fr) minmax(0,1.1fr); gap: 10px; }
.today-dashboard-grid > .card { margin: 0; }
.today-status-grid { margin-top: 10px; grid-template-columns: minmax(0,.85fr) minmax(0,1.15fr); }
.today-status-grid .checkin-grid { grid-template-columns: 1fr; gap: 12px; }
.today-status-grid .recovery-grid { gap: 10px 14px; }
@media (max-width: 700px) {
  .today-dashboard-grid, .today-status-grid { grid-template-columns: 1fr; }
}

/* V6.11.0: one-tap exercise refresh control; keeps manual Swap as the explicit picker. */

/* V6.14.0 authenticated app route.
   The application is not rendered until Firebase resolves an authorized user. */
body.auth-checking {
  overflow: hidden;
}
body.auth-checking .app-shell,
body.auth-checking .skip-link {
  display: none !important;
}
.app-auth-boot {
  position: fixed;
  inset: 0;
  z-index: 1000;
  display: grid;
  place-items: center;
  background: #0c0d0f;
}
body:not(.auth-checking) .app-auth-boot {
  display: none;
}
.app-auth-boot::before {
  content: "";
  width: 24px;
  height: 24px;
  border: 2px solid #30351f;
  border-top-color: var(--accent);
  border-radius: 50%;
  animation: auth-spin .7s linear infinite;
}
@keyframes auth-spin { to { transform: rotate(360deg); } }

.topbar-actions { display: flex; align-items: center; gap: 7px; }
.signed-user {
  max-width: 120px;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
  color: #c8ced4;
  font-size: 10px;
  font-weight: 780;
}
.topbar-signout {
  min-height: 34px;
  padding: 0 10px;
  border: 1px solid var(--line);
  border-radius: 10px;
  background: transparent;
  color: var(--muted);
  font-size: 9px;
  font-weight: 760;
  cursor: pointer;
}
.topbar-signout:hover,
.topbar-signout:focus-visible {
  color: var(--text);
  border-color: #43494f;
  outline: none;
}
@media (max-width: 520px) {
  .signed-user { max-width: 72px; }
  .topbar-signout { padding: 0 8px; }
}



/* V6.14.0 onboarding, mobile workout interaction, GIF guidance, and plan sharing */
.heading-actions { display: flex; align-items: center; gap: 8px; }
.compact-button { min-height: 34px; padding: 0 10px; border-radius: 10px; font-size: 9px; }

.workout-item { position: relative; }
.workout-item-media::after {
  content: "Tap for guide";
  position: absolute;
  left: 7px;
  bottom: 7px;
  padding: 4px 6px;
  border-radius: 999px;
  background: rgba(12,13,15,.82);
  color: var(--accent);
  font-size: 7px;
  font-weight: 850;
  letter-spacing: .05em;
  pointer-events: none;
}
.workout-item-media:focus-visible {
  outline: 3px solid rgba(217,255,87,.35);
  outline-offset: -3px;
}
.workout-instruction-popover {
  position: absolute;
  z-index: 25;
  top: 104px;
  left: 12px;
  width: min(360px, calc(100% - 24px));
  padding: 14px;
  border: 1px solid #536329;
  border-radius: 15px;
  background: rgba(19,22,17,.98);
  box-shadow: 0 18px 44px rgba(0,0,0,.46);
}
.workout-instruction-popover[hidden] { display: none; }
.workout-guide-head { display: flex; align-items: flex-start; justify-content: space-between; gap: 10px; margin-bottom: 8px; }
.workout-guide-head > div { display: grid; gap: 2px; }
.workout-guide-head strong { font-size: 12px; }
.workout-guide-head small { color: var(--accent); font-size: 8px; font-weight: 800; }
.workout-guide-close { width: 28px; height: 28px; display: grid; place-items: center; border: 1px solid var(--line); border-radius: 50%; background: #101214; color: var(--muted); cursor: pointer; }
.workout-instruction-popover ol { margin: 0; padding-left: 18px; color: #d3d7db; font-size: 10px; line-height: 1.55; }
.workout-instruction-popover li + li { margin-top: 5px; }

.shared-plan-inbox { border-color: #536329; background: linear-gradient(145deg, #171c12, #141619 65%); }
.shared-plan-list { display: grid; gap: 8px; }
.shared-plan-item { display: grid; grid-template-columns: minmax(0,1fr) auto; align-items: center; gap: 12px; padding: 12px; border: 1px solid var(--line); border-radius: 13px; background: #101214; }
.shared-plan-copy { display: grid; gap: 4px; min-width: 0; }
.shared-plan-copy strong { font-size: 12px; }
.shared-plan-copy span, .shared-plan-copy small { color: var(--muted); font-size: 9px; line-height: 1.45; }
.shared-plan-actions { display: flex; gap: 6px; }
.shared-plan-actions button { min-height: 34px; padding: 0 10px; border-radius: 10px; font-size: 9px; }

.share-recipient-list { display: grid; gap: 8px; margin-top: 16px; }
.share-recipient-button { display: flex; align-items: center; justify-content: space-between; gap: 12px; width: 100%; min-height: 58px; padding: 10px 12px; border: 1px solid var(--line); border-radius: 14px; background: #111315; color: var(--text); text-align: left; cursor: pointer; }
.share-recipient-button:hover, .share-recipient-button:focus-visible { border-color: var(--accent); outline: none; }
.share-recipient-button span { display: grid; gap: 2px; }
.share-recipient-button strong { text-transform: capitalize; }
.share-recipient-button small { color: var(--muted); }
.share-recipient-button > b { color: var(--accent); font-size: 18px; }

.setup-dialog {
  width: 100vw;
  max-width: none;
  height: 100vh;
  max-height: none;
  margin: 0;
  padding: 0;
  border: 0;
  background: #0c0d0f;
  color: var(--text);
}
.setup-dialog::backdrop { background: #0c0d0f; }
.setup-shell { display: grid; grid-template-rows: auto 1fr auto; width: min(100%, 920px); min-height: 100vh; margin: 0 auto; padding: 0 18px; }
.setup-header { position: sticky; top: 0; z-index: 5; display: grid; grid-template-columns: auto minmax(0,1fr); align-items: center; gap: 14px 22px; padding: 18px 4px 13px; background: linear-gradient(to bottom, #0c0d0f 74%, rgba(12,13,15,.92)); }
.setup-progress-copy { display: flex; justify-content: flex-end; align-items: baseline; gap: 8px; text-align: right; }
.setup-progress-copy span { color: var(--muted); font-size: 9px; }
.setup-progress-copy strong { font-size: 11px; }
.setup-progress-bar { grid-column: 1 / -1; height: 4px; overflow: hidden; border-radius: 999px; background: #25282d; }
.setup-progress-bar i { display: block; width: 25%; height: 100%; border-radius: inherit; background: var(--accent); transition: width .2s ease; }
.setup-body { display: grid; align-content: start; padding: clamp(32px, 6vh, 70px) 4px 40px; }
.setup-step { width: min(100%, 780px); margin: 0 auto; }
.setup-step > h2 { margin: 0 0 10px; font-size: clamp(30px, 5vw, 42px); letter-spacing: -.045em; }
.setup-lead { max-width: 64ch; margin: 0 0 24px; color: var(--muted); font-size: 12px; line-height: 1.6; }
.setup-grid { display: grid; grid-template-columns: repeat(2, minmax(0,1fr)); gap: 12px; }
.setup-grid label { display: grid; gap: 7px; color: var(--muted); font-size: 10px; font-weight: 720; }
.setup-grid input, .setup-grid select { width: 100%; min-height: 48px; padding: 0 11px; border: 1px solid var(--line); border-radius: 12px; background: #101214; color: var(--text); }
.setup-equipment-choices { max-height: min(52vh, 480px); overflow: auto; padding-right: 3px; }
.setup-inline-actions { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 14px; }
.setup-finish-note { display: grid; gap: 5px; margin-top: 18px; padding: 13px; border: 1px solid #455323; border-radius: 13px; background: #151a10; }
.setup-finish-note strong { color: var(--accent); }
.setup-finish-note span { color: #bdc6a4; font-size: 10px; line-height: 1.5; }
.setup-footer { position: sticky; bottom: 0; display: flex; justify-content: flex-end; gap: 9px; padding: 13px 4px max(16px, env(safe-area-inset-bottom)); border-top: 1px solid var(--line); background: rgba(12,13,15,.96); backdrop-filter: blur(14px); }

@media (max-width: 560px) {
  .heading-actions { align-items: flex-end; flex-direction: column; }
  .workout-item-head { grid-template-columns: 104px minmax(0,1fr); align-items: stretch; }
  .workout-item-media, .workout-item-media img { min-height: 126px; }
  .workout-copy { padding-right: 8px; }
  .exercise-controls { grid-column: 1 / -1; display: flex; flex-wrap: wrap; margin: 0; padding: 8px 10px 10px; border-top: 1px solid var(--line); }
  .exercise-controls button { flex: 1 1 auto; min-height: 34px; }
  .workout-instruction-popover { top: 118px; left: 8px; width: calc(100% - 16px); }
  .set-swipe-shell { --swipe-reveal: 132px; }
  .set-swipe-delete-action { width: var(--swipe-reveal); }
  .shared-plan-item { grid-template-columns: 1fr; }
  .shared-plan-actions { width: 100%; }
  .shared-plan-actions button { flex: 1; }
  .setup-shell { padding: 0 14px; }
  .setup-header { grid-template-columns: 1fr auto; }
  .setup-grid { grid-template-columns: 1fr; }
  .setup-progress-copy strong { display: none; }
  .setup-body { padding-top: 28px; }
  .setup-footer > button { flex: 1; }
}

.set-row input, .set-row select, .set-row button, .set-row .set-label { touch-action: pan-y; }

.setup-brand { display: flex; align-items: center; gap: 10px; }
.setup-brand > div:last-child { display: grid; gap: 2px; }
.setup-brand strong { font-size: 14px; }
.setup-brand span { color: var(--muted); font-size: 9px; }



/* V6.15.0: set-by-set warm-up/cool-down, effort check, and audible timers */
.session-movement-shell {
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: 14px;
  background: #101214;
}
.session-movement-top { position: relative; }
.session-movement-top .session-movement-card { border: 0; border-radius: 0; }
.session-set-list {
  display: grid;
  gap: 7px;
  padding: 8px;
  border-top: 1px solid var(--line);
  background: #0d0f11;
}
.session-set-row {
  display: grid;
  grid-template-columns: 44px minmax(86px, 1fr) auto auto;
  align-items: center;
  gap: 7px;
  min-height: 44px;
  padding: 5px 6px;
  border: 1px solid #282c31;
  border-radius: 11px;
  background: #121416;
}
.session-set-row.done {
  border-color: #516422;
  background: #171d10;
}
.session-set-label {
  color: var(--accent);
  font-size: 9px;
  white-space: nowrap;
}
.session-set-value {
  display: flex;
  align-items: center;
  min-width: 0;
  gap: 6px;
}
.session-set-value input {
  width: 58px;
  min-height: 34px;
  padding: 0 6px;
  border: 1px solid var(--line);
  border-radius: 9px;
  background: #090b0c;
  color: var(--text);
  text-align: center;
  font-weight: 780;
}
.session-set-value span {
  color: var(--muted);
  font-size: 8px;
  white-space: nowrap;
}
.session-side-timers {
  display: grid;
  grid-template-columns: minmax(90px, 1fr);
  gap: 5px;
}
.session-side-timers.two-side { grid-template-columns: repeat(2, minmax(78px, 1fr)); }
.session-side-timer {
  display: grid;
  grid-template-columns: auto auto;
  align-items: center;
  justify-content: space-between;
  gap: 7px;
  min-height: 36px;
  padding: 0 9px;
  border: 1px solid #3e4727;
  border-radius: 9px;
  background: #161b10;
  color: #dce8b0;
  cursor: pointer;
}
.session-side-timer span { color: #aeb993; font-size: 8px; text-transform: uppercase; letter-spacing: .05em; }
.session-side-timer strong { color: var(--accent); font-size: 12px; font-variant-numeric: tabular-nums; }
.session-side-timer.running { border-color: var(--accent); box-shadow: 0 0 0 2px rgba(217,255,87,.08); }
.session-side-timer.done { border-color: #61742a; background: #202810; }
.session-side-timer:disabled { cursor: default; opacity: .82; }
.session-set-check {
  width: 34px;
  height: 34px;
  border: 1px solid var(--line);
  border-radius: 50%;
  background: #24272b;
  color: var(--text);
  cursor: pointer;
}
.session-set-check.done { border-color: var(--accent); background: var(--accent); color: var(--accent-ink); }
.session-set-remove {
  width: 28px;
  height: 28px;
  border: 1px solid #553034;
  border-radius: 50%;
  background: #251316;
  color: #f4b7ba;
  cursor: pointer;
}
.session-add-set {
  justify-self: start;
  min-height: 32px;
  padding: 0 10px;
  border: 1px dashed #4e5d27;
  border-radius: 9px;
  background: transparent;
  color: #cfe68b;
  font-size: 9px;
  cursor: pointer;
}
.session-set-summary { text-align: center; }
.session-set-summary-count { color: var(--accent); font-size: 24px; font-variant-numeric: tabular-nums; }
.session-set-summary span { color: var(--muted); font-size: 8px; text-transform: uppercase; letter-spacing: .06em; }

.effort-dialog {
  width: min(520px, calc(100% - 24px));
  max-width: 520px;
  padding: 0;
  overflow: hidden;
  border: 1px solid #4b552d;
  border-radius: 20px;
  background: #111315;
  color: var(--text);
}
.effort-dialog::backdrop { background: rgba(0,0,0,.7); backdrop-filter: blur(5px); }
.effort-sheet { padding: 18px; }
.effort-question { margin: 4px 0 16px; color: var(--muted); font-size: 11px; line-height: 1.55; }
.effort-options { display: grid; grid-template-columns: repeat(3, minmax(0,1fr)); gap: 7px; }
.effort-options button {
  display: grid;
  gap: 3px;
  min-height: 64px;
  padding: 8px;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: #0d0f11;
  color: var(--text);
  cursor: pointer;
}
.effort-options button:hover,
.effort-options button:focus-visible { border-color: var(--accent); outline: none; background: #181d10; }
.effort-options strong { color: var(--accent); font-size: 18px; }
.effort-options span { color: var(--muted); font-size: 8px; }
.effort-skip { width: 100%; margin-top: 9px; }

@media (max-width: 560px) {
  .session-set-row { grid-template-columns: 40px minmax(0,1fr) auto; }
  .session-set-row .session-side-timers { grid-column: 2 / -1; width: 100%; }
  .session-set-row .session-set-remove { grid-column: 3; grid-row: 1; }
  .session-side-timers.two-side { grid-template-columns: repeat(2, minmax(0,1fr)); }
  .session-set-value input { width: 52px; }
  .effort-dialog {
    width: calc(100% - 16px);
    margin-bottom: max(8px, env(safe-area-inset-bottom));
  }
  .effort-options { grid-template-columns: repeat(3, minmax(0,1fr)); }
}

.session-set-reset {
  width: 28px;
  height: 28px;
  border: 1px solid #3c444c;
  border-radius: 50%;
  background: #171a1d;
  color: #aeb5bd;
  cursor: pointer;
}
.session-set-reset:hover,
.session-set-reset:focus-visible { border-color: var(--accent); color: var(--accent); outline: none; }


/* V7.0.0 Digital Coach */
.coach-variant-line,
.live-coach-line {
  display: block;
  margin-top: 3px;
  color: #cfe68b;
  font-size: 9px;
  line-height: 1.45;
}
.live-coach-line {
  color: #8ed6ff;
}
.digital-twin-card {
  border-color: #465626;
  background:
    radial-gradient(circle at 92% 4%, rgba(217,255,87,.065), transparent 18rem),
    #141619;
}
.digital-twin-metrics,
.digital-coach-settings-summary {
  display: grid;
  grid-template-columns: repeat(4, minmax(0,1fr));
  gap: 8px;
  margin-bottom: 16px;
}
.digital-twin-metrics .metric,
.digital-coach-settings-summary .metric {
  min-width: 0;
}
.digital-twin-dose-models,
.digital-twin-exercise-models {
  display: grid;
  gap: 9px;
  margin-top: 14px;
}
.digital-twin-dose-models h3,
.digital-twin-exercise-models h3 {
  margin: 0;
  font-size: 11px;
}
.digital-dose-grid,
.digital-model-list {
  display: grid;
  gap: 6px;
}
.digital-dose-row,
.digital-model-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  min-height: 42px;
  padding: 8px 10px;
  border: 1px solid var(--line);
  border-radius: 11px;
  background: #101214;
}
.digital-dose-row strong,
.digital-model-row strong {
  font-size: 10px;
}
.digital-dose-row span,
.digital-model-row small {
  color: var(--muted);
  font-size: 8px;
  line-height: 1.4;
}
.digital-model-row {
  width: 100%;
  color: var(--text);
  text-align: left;
  cursor: pointer;
}
.digital-model-row:hover,
.digital-model-row:focus-visible {
  border-color: #6b7c34;
  outline: none;
}
.digital-model-row > span {
  display: grid;
  gap: 2px;
  min-width: 0;
}
.digital-model-row > b {
  color: var(--accent);
  font-size: 11px;
  white-space: nowrap;
}
.digital-coach-controls label small {
  display: block;
  margin-top: 6px;
  color: var(--muted);
  font-size: 8px;
  line-height: 1.45;
}
.coach-why-dialog {
  width: min(600px, calc(100% - 24px));
  max-width: 600px;
  padding: 0;
  overflow: hidden;
  border: 1px solid #536329;
  border-radius: 20px;
  background: #111315;
  color: var(--text);
}
.coach-why-dialog::backdrop {
  background: rgba(0,0,0,.72);
  backdrop-filter: blur(5px);
}
.coach-why-sheet {
  padding: 18px;
}
.coach-why-facts {
  margin-top: 12px;
}
.coach-why-sheet h3 {
  margin: 16px 0 8px;
  font-size: 11px;
}
.coach-why-reasons {
  margin: 0;
  padding-left: 18px;
  color: #d4d8dc;
  font-size: 10px;
  line-height: 1.55;
}
.coach-why-reasons li + li {
  margin-top: 5px;
}
.coach-variant-box {
  margin: 14px 0 0;
  padding: 11px;
  border: 1px solid #536329;
  border-radius: 12px;
  background: #171c12;
  color: #d8e9a5;
  font-size: 10px;
  line-height: 1.5;
}
.coach-why-caution {
  display: block;
  margin-top: 14px;
  color: #7f878f;
  font-size: 8px;
  line-height: 1.5;
}
.exercise-controls button:first-child {
  border-color: #52622b;
  color: #d9ff57;
}
@media (max-width: 700px) {
  .digital-twin-metrics,
  .digital-coach-settings-summary {
    grid-template-columns: repeat(2, minmax(0,1fr));
  }
}
@media (max-width: 520px) {
  .digital-dose-row {
    align-items: flex-start;
    flex-direction: column;
    gap: 4px;
  }
  .coach-why-dialog {
    width: calc(100% - 14px);
    margin-bottom: max(7px, env(safe-area-inset-bottom));
  }
}

.workout-guide-variant {
  display: grid;
  gap: 3px;
  margin: 0 0 10px;
  padding: 9px 10px;
  border: 1px solid #52622b;
  border-radius: 11px;
  background: #171c12;
}
.workout-guide-variant strong {
  color: var(--accent);
  font-size: 9px;
}
.workout-guide-variant span {
  color: #c7d3a4;
  font-size: 9px;
  line-height: 1.45;
}

/* V7.1 Muscle Atlas */
.muscle-atlas-card { grid-column: 1 / -1; overflow: hidden; }
.muscle-atlas-heading { align-items: flex-start; gap: 16px; }
.atlas-mode-switch { display: flex; flex-wrap: wrap; gap: 6px; justify-content: flex-end; }
.atlas-mode-switch button {
  min-height: 34px; padding: 0 11px; border: 1px solid var(--line); border-radius: 999px;
  background: #111416; color: var(--muted); font-size: 9px; font-weight: 760; cursor: pointer;
}
.atlas-mode-switch button.active { border-color: var(--accent); background: #1d2510; color: var(--accent); }
.muscle-atlas-layout { display: grid; grid-template-columns: minmax(0, 1.3fr) minmax(260px, .7fr); gap: 16px; align-items: stretch; }
.muscle-atlas-figures {
  display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 10px; min-width: 0;
  border: 1px solid var(--line); border-radius: 18px; padding: 10px; background: #0b0d0f;
}
.atlas-figure-panel { display: grid; justify-items: center; align-content: start; gap: 5px; min-width: 0; }
.atlas-figure-panel > span { color: #7f878d; font-size: 8px; letter-spacing: .14em; font-weight: 800; }
.muscle-atlas-figure { width: 100%; max-width: 245px; min-height: 388px; }
.muscle-atlas-figure svg { width: 100%; height: auto; display: block; overflow: visible; }
.atlas-body-base { fill: #24282b; stroke: #3a4044; stroke-width: 1.5; }
.atlas-region {
  stroke: rgba(6,8,9,.74); stroke-width: 1.8; cursor: pointer;
  transition: opacity .14s ease, stroke .14s ease, filter .14s ease, transform .14s ease;
  transform-box: fill-box; transform-origin: center;
}
.atlas-region:hover, .atlas-region:focus-visible { opacity: 1 !important; stroke: #f5f7f2; stroke-width: 3; outline: none; filter: brightness(1.16); }
.atlas-region.selected { stroke: #ffffff; stroke-width: 4; filter: drop-shadow(0 0 7px rgba(217,255,87,.42)); }
.atlas-label { fill: #b9c0c5; font-size: 8px; pointer-events: none; text-anchor: middle; }
.atlas-midline { stroke: rgba(255,255,255,.08); stroke-width: 1; stroke-dasharray: 3 5; }
.muscle-atlas-detail {
  border: 1px solid var(--line); border-radius: 18px; padding: 14px; background: #111416;
  display: grid; align-content: start; gap: 12px; min-width: 0;
}
.atlas-detail-head { display: flex; justify-content: space-between; gap: 10px; align-items: start; }
.atlas-detail-head h3 { margin: 2px 0 3px; font-size: 20px; }
.atlas-detail-head p { margin: 0; color: var(--muted); font-size: 9px; }
.atlas-status-badge { border: 1px solid currentColor; border-radius: 999px; padding: 5px 8px; font-size: 8px; font-weight: 800; white-space: nowrap; }
.atlas-detail-metrics { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 7px; }
.atlas-detail-metrics > div { border: 1px solid #292e31; border-radius: 11px; padding: 9px; background: #0d0f11; }
.atlas-detail-metrics span { display: block; color: #7f878d; font-size: 7px; text-transform: uppercase; letter-spacing: .08em; }
.atlas-detail-metrics strong { display: block; margin-top: 3px; font-size: 15px; font-variant-numeric: tabular-nums; }
.atlas-detail-reason { display: grid; gap: 7px; }
.atlas-detail-reason h4, .atlas-detail-contributors h4 { margin: 0; font-size: 10px; }
.atlas-detail-reason p { margin: 0; color: #b3bbc0; font-size: 9px; line-height: 1.5; }
.atlas-detail-contributors { display: grid; gap: 6px; }
.atlas-contributor { display: flex; justify-content: space-between; gap: 10px; color: #afb7bc; font-size: 8px; }
.atlas-contributor strong { color: var(--text); font-size: 9px; }
.atlas-adjust-recovery { width: 100%; min-height: 36px; }
.muscle-atlas-legend { display: flex; flex-wrap: wrap; gap: 8px 12px; margin-top: 11px; color: #8c9499; font-size: 8px; }
.atlas-legend-item { display: inline-flex; align-items: center; gap: 5px; }
.atlas-legend-dot { width: 9px; height: 9px; border-radius: 50%; border: 1px solid rgba(255,255,255,.18); }

@media (max-width: 760px) {
  .muscle-atlas-heading { display: grid; }
  .atlas-mode-switch { justify-content: flex-start; overflow-x: auto; flex-wrap: nowrap; padding-bottom: 2px; }
  .atlas-mode-switch button { flex: 0 0 auto; }
  .muscle-atlas-layout { grid-template-columns: 1fr; }
  .muscle-atlas-figures { gap: 4px; padding: 7px; }
  .muscle-atlas-figure { min-height: 300px; }
  .muscle-atlas-detail { padding: 12px; }
}

@media (max-width: 420px) {
  .muscle-atlas-figures { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .muscle-atlas-figure { min-height: 255px; }
  .atlas-detail-metrics { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}
.today-status-grid .atlas-checkin-card { grid-column: 1 / -1; }
.today-status-grid .atlas-checkin-card .checkin-grid { grid-template-columns: repeat(2, minmax(0,1fr)); }
@media (max-width: 560px) { .today-status-grid .atlas-checkin-card .checkin-grid { grid-template-columns: 1fr; } }


/* =========================================================
   V7.2.0 - Anatomical Dimensional Muscle Atlas
   Real anatomy plate + independent regional model overlays
   ========================================================= */
.muscle-atlas-card {
  position: relative;
  overflow: hidden;
  background:
    radial-gradient(1000px 420px at 12% -5%, rgba(185,239,74,.085), transparent 58%),
    radial-gradient(780px 380px at 100% 0%, rgba(102,138,255,.075), transparent 58%),
    linear-gradient(180deg, #101419 0%, #0b0f13 100%);
  border: 1px solid rgba(180,193,204,.14);
  box-shadow: 0 26px 70px rgba(0,0,0,.34), inset 0 1px 0 rgba(255,255,255,.025);
}
.muscle-atlas-heading {
  align-items: flex-start;
  gap: 20px;
  margin-bottom: 18px;
}
.muscle-atlas-heading h2 {
  margin-top: 5px;
  font-size: clamp(26px, 3vw, 38px);
  letter-spacing: -.035em;
}
.muscle-atlas-heading > div > p:last-child {
  max-width: 900px;
  color: #abb6c0;
  line-height: 1.58;
}
.atlas-mode-switch { gap: 8px; }
.atlas-mode-switch button {
  min-height: 40px;
  padding: 0 15px;
  border: 1px solid rgba(181,193,203,.17);
  border-radius: 999px;
  background: rgba(255,255,255,.018);
  color: #aab5bf;
  font-size: 10px;
  font-weight: 820;
  box-shadow: inset 0 1px 0 rgba(255,255,255,.025);
  transition: .16s ease;
}
.atlas-mode-switch button:hover {
  transform: translateY(-1px);
  border-color: rgba(185,239,74,.42);
  color: #e5edcf;
}
.atlas-mode-switch button.active {
  color: #111708;
  border-color: #b8ef4a;
  background: linear-gradient(180deg,#d9fa7d,#b8ef4a);
  box-shadow: 0 8px 24px rgba(185,239,74,.18), inset 0 1px 0 rgba(255,255,255,.42);
}
.muscle-atlas-layout {
  grid-template-columns: minmax(560px,1.48fr) minmax(320px,.78fr);
  gap: 20px;
}
.muscle-atlas-figures {
  position: relative;
  gap: 14px;
  padding: 18px 14px 14px;
  border: 1px solid rgba(178,190,201,.13);
  border-radius: 26px;
  background:
    radial-gradient(400px 260px at 50% 42%, rgba(185,239,74,.035), transparent 72%),
    linear-gradient(180deg,rgba(255,255,255,.025),rgba(255,255,255,.008));
  box-shadow: inset 0 1px 0 rgba(255,255,255,.025);
}
.atlas-figure-panel { gap: 7px; }
.atlas-figure-panel > span {
  color: #82909d;
  font-size: 9px;
  letter-spacing: .2em;
  font-weight: 900;
}
.muscle-atlas-figure {
  position: relative;
  width: 100%;
  max-width: 300px;
  min-height: 560px;
  padding: 2px 8px 8px;
  border-radius: 22px;
  background:
    radial-gradient(180px 350px at 50% 48%, rgba(255,255,255,.035), transparent 72%);
}
.muscle-atlas-figure svg {
  width: 100%;
  height: auto;
  max-height: 650px;
  display: block;
  overflow: visible;
}
.anatomical-atlas-svg .atlas-anatomy-reference {
  opacity: .76;
  filter: saturate(.82) contrast(1.08) brightness(.84);
  pointer-events: none;
}
.anatomical-atlas-svg .atlas-dimension-overlay {
  isolation: isolate;
}
.anatomical-atlas-svg .atlas-region {
  fill-opacity: .57;
  stroke: rgba(245,249,252,.34);
  stroke-width: 2.1;
  vector-effect: non-scaling-stroke;
  cursor: pointer;
  mix-blend-mode: color;
  transition: fill-opacity .15s ease, stroke .15s ease, filter .15s ease;
}
.anatomical-atlas-svg .atlas-region:hover,
.anatomical-atlas-svg .atlas-region:focus-visible {
  fill-opacity: .78;
  stroke: rgba(255,255,255,.92);
  stroke-width: 3.2;
  filter: drop-shadow(0 0 9px rgba(255,255,255,.18));
  outline: none;
}
.anatomical-atlas-svg .atlas-region.selected {
  fill-opacity: .82;
  stroke: #ffffff;
  stroke-width: 4;
  filter:
    drop-shadow(0 0 7px rgba(255,255,255,.34))
    drop-shadow(0 0 15px rgba(185,239,74,.36));
}
.anatomical-atlas-svg .atlas-anatomy-ground {
  stroke: rgba(194,205,214,.15);
  stroke-width: 2;
  fill: none;
}
.muscle-atlas-detail {
  position: relative;
  gap: 14px;
  padding: 20px;
  border: 1px solid rgba(178,190,201,.14);
  border-radius: 26px;
  background:
    radial-gradient(360px 180px at 100% 0%, rgba(185,239,74,.055), transparent 68%),
    linear-gradient(180deg,rgba(255,255,255,.026),rgba(255,255,255,.008));
  box-shadow: inset 0 1px 0 rgba(255,255,255,.026);
}
.atlas-detail-head h3 {
  font-size: clamp(25px,3vw,36px);
  letter-spacing: -.035em;
}
.atlas-status-badge {
  padding: 7px 10px;
  background: rgba(255,255,255,.015);
  font-size: 9px;
}
.atlas-detail-metrics { gap: 8px; }
.atlas-detail-metrics > div {
  min-height: 72px;
  padding: 11px 12px;
  border: 1px solid rgba(171,185,196,.15);
  border-radius: 14px;
  background: rgba(5,8,10,.36);
}
.atlas-detail-metrics span {
  color: #778692;
  font-size: 7px;
  letter-spacing: .12em;
}
.atlas-detail-metrics strong {
  margin-top: 5px;
  font-size: 19px;
}
.atlas-detail-reason {
  padding: 2px 1px 0;
}
.atlas-detail-reason h4,
.atlas-detail-contributors h4 {
  font-size: 11px;
}
.atlas-detail-reason p {
  color: #aeb8c1;
  font-size: 10px;
  line-height: 1.58;
}
.atlas-contributor { font-size: 9px; }
.atlas-contributor strong { font-size: 10px; }
.atlas-adjust-recovery {
  min-height: 46px;
  border-radius: 14px;
}
.muscle-atlas-legend {
  gap: 9px 15px;
  margin-top: 14px;
  color: #84919c;
  font-size: 9px;
}
.atlas-legend-dot {
  width: 10px;
  height: 10px;
  box-shadow: 0 0 8px rgba(255,255,255,.08);
}

@media (max-width: 920px) {
  .muscle-atlas-layout { grid-template-columns: 1fr; }
  .muscle-atlas-figure { max-width: 280px; min-height: 500px; }
  .muscle-atlas-figure svg { max-height: 590px; }
}
@media (max-width: 560px) {
  .muscle-atlas-card { border-radius: 18px; }
  .muscle-atlas-figures { gap: 0; padding: 10px 4px; border-radius: 18px; }
  .muscle-atlas-figure { min-height: 355px; padding: 0; }
  .muscle-atlas-figure svg { max-height: 440px; }
  .muscle-atlas-detail { padding: 15px; border-radius: 18px; }
  .atlas-mode-switch {
    justify-content: flex-start;
    flex-wrap: nowrap;
    overflow-x: auto;
  }
}


/* V7.2.1 media taxonomy */
.exercise-card .media-badge,
.exercise-media-badge {
  letter-spacing: .08em;
}
.exercise-guide-status {
  display: inline-flex;
  align-items: center;
  min-height: 22px;
  padding: 0 9px;
  border-radius: 999px;
  border: 1px solid rgba(184,239,74,.22);
  background: rgba(184,239,74,.09);
  color: #d7f67d;
  font-size: 10px;
  font-weight: 850;
  margin-bottom: 9px;
}
.exercise-guide-note {
  margin-top: 10px;
  color: #93a1ad;
  font-size: 12px;
  line-height: 1.5;
}


/* =========================================================
   V7.3.0 Recovery Atlas
   Clean dark anatomical silhouette in the style of the
   earlier StrengthLab recovery map, retaining 25 dimensions.
   ========================================================= */
.muscle-atlas-card {
  background:
    radial-gradient(760px 320px at 16% -8%, rgba(184,239,74,.065), transparent 58%),
    linear-gradient(180deg,#0e1317 0%,#0a0f13 100%);
  border-color: rgba(142,157,168,.17);
}
.muscle-atlas-layout {
  grid-template-columns: minmax(560px,1.45fr) minmax(315px,.75fr);
  gap: 20px;
}
.muscle-atlas-figures {
  gap: 10px;
  padding: 14px 12px 12px;
  background: #0a0f13;
  border: 1px solid rgba(133,149,161,.19);
  border-radius: 25px;
  box-shadow: inset 0 1px 0 rgba(255,255,255,.018);
}
.atlas-figure-panel > span {
  color: #7f8e9a;
  font-size: 9px;
  letter-spacing: .22em;
  font-weight: 900;
}
.muscle-atlas-figure {
  max-width: 335px;
  min-height: 520px;
  display: grid;
  place-items: center;
  background:
    radial-gradient(180px 280px at 50% 44%, rgba(184,239,74,.026), transparent 74%);
  border-radius: 20px;
}
.muscle-atlas-figure svg {
  width: min(100%, 310px);
  max-height: 510px;
  overflow: visible;
}
.recovery-atlas-svg .atlas-body-base {
  fill: #242d33;
  stroke: #11171b;
  stroke-width: 2.4;
  vector-effect: non-scaling-stroke;
}
.recovery-atlas-svg .atlas-head {
  fill: #252e34;
}
.recovery-atlas-svg .atlas-midline {
  stroke: rgba(6,10,12,.55);
  stroke-width: 2;
  vector-effect: non-scaling-stroke;
}
.recovery-atlas-svg .atlas-region {
  stroke: #11171b;
  stroke-width: 2.5;
  vector-effect: non-scaling-stroke;
  cursor: pointer;
  fill-opacity: .98;
  transition: filter .15s ease, stroke .15s ease, transform .15s ease;
  transform-box: fill-box;
  transform-origin: center;
}
.recovery-atlas-svg .atlas-region:hover,
.recovery-atlas-svg .atlas-region:focus-visible {
  stroke: rgba(255,255,255,.86);
  filter: drop-shadow(0 0 7px rgba(184,239,74,.2));
  transform: scale(1.018);
  outline: none;
}
.recovery-atlas-svg .atlas-region.selected {
  stroke: #ffffff;
  stroke-width: 3.6;
  filter:
    drop-shadow(0 0 5px rgba(255,255,255,.24))
    drop-shadow(0 0 11px rgba(184,239,74,.35));
}
.muscle-atlas-detail {
  background: linear-gradient(180deg,rgba(255,255,255,.024),rgba(255,255,255,.008));
  border-color: rgba(134,149,160,.18);
}
@media (max-width: 920px) {
  .muscle-atlas-layout { grid-template-columns: 1fr; }
  .muscle-atlas-figure { min-height: 430px; max-width: 300px; }
  .muscle-atlas-figure svg { max-height: 430px; }
}
@media (max-width: 560px) {
  .muscle-atlas-figures { padding: 10px 2px; }
  .muscle-atlas-figure { min-height: 315px; }
  .muscle-atlas-figure svg { width: 100%; max-height: 340px; }
}


/* V7.3.1 atlas polish override based on user reference */
.muscle-atlas-layout {
  grid-template-columns: minmax(540px,1.38fr) minmax(320px,.82fr);
  gap: 22px;
}
.muscle-atlas-figures {
  gap: 8px;
  padding: 14px 12px 12px;
  background: linear-gradient(180deg,#091016 0%,#060b0f 100%);
  border: 1px solid #25313c;
  border-radius: 24px;
  box-shadow: inset 0 1px 0 rgba(255,255,255,.03);
}
.atlas-figure-panel {
  display: grid;
  justify-items: center;
  align-content: start;
  gap: 8px;
  min-width: 0;
}
.atlas-figure-panel > span {
  color: #8191a0;
  font-size: 10px;
  letter-spacing: .18em;
  font-weight: 800;
}
.muscle-atlas-figure {
  width: 100%;
  min-height: 470px;
  display: grid;
  place-items: center;
  background: linear-gradient(180deg,#0f1820 0%,#091016 100%);
  border: 1px solid #202c36;
  border-radius: 18px;
  padding: 10px 0 6px;
}
.muscle-atlas-figure svg {
  width: min(100%, 270px);
  max-height: 430px;
  overflow: visible;
  filter: drop-shadow(0 10px 22px rgba(0,0,0,.30));
}
.recovery-atlas-svg .atlas-body-base {
  fill: #1f2931;
  stroke: #162029;
  stroke-width: 2.2;
  vector-effect: non-scaling-stroke;
}
.recovery-atlas-svg .atlas-head {
  fill: #2a353f;
}
.recovery-atlas-svg .atlas-midline {
  stroke: rgba(5, 10, 14, .55);
  stroke-width: 1.8;
  vector-effect: non-scaling-stroke;
}
.recovery-atlas-svg .atlas-region {
  stroke: #15202a;
  stroke-width: 2;
  vector-effect: non-scaling-stroke;
  cursor: pointer;
  fill-opacity: 1;
  transition: filter .16s ease, stroke .16s ease, transform .16s ease, opacity .16s ease;
  transform-box: fill-box;
  transform-origin: center;
}
.recovery-atlas-svg .atlas-region:hover,
.recovery-atlas-svg .atlas-region:focus-visible {
  stroke: rgba(255,255,255,.9);
  filter: drop-shadow(0 0 6px rgba(191,255,90,.22));
  transform: scale(1.015);
  outline: none;
}
.recovery-atlas-svg .atlas-region.selected {
  stroke: #ffffff;
  stroke-width: 3.2;
  filter: drop-shadow(0 0 4px rgba(255,255,255,.22)) drop-shadow(0 0 9px rgba(191,255,90,.30));
}
.muscle-atlas-detail {
  background: linear-gradient(180deg,rgba(15,22,28,.95),rgba(9,14,19,.98));
  border: 1px solid rgba(132,148,161,.18);
  border-radius: 24px;
  box-shadow: inset 0 1px 0 rgba(255,255,255,.018);
}
.muscle-atlas-legend {
  gap: 12px;
}
.atlas-legend-item {
  color: #8f9baa;
  font-size: 11px;
}
.atlas-legend-dot {
  border-radius: 999px;
  box-shadow: inset 0 0 0 1px rgba(255,255,255,.08);
}
@media (max-width: 920px) {
  .muscle-atlas-layout { grid-template-columns: 1fr; }
  .muscle-atlas-figure { min-height: 410px; }
  .muscle-atlas-figure svg { max-height: 380px; }
}
@media (max-width: 560px) {
  .muscle-atlas-figures { padding: 10px 2px; }
  .muscle-atlas-figure { min-height: 315px; }
  .muscle-atlas-figure svg { width: min(100%, 220px); max-height: 300px; }
  .atlas-figure-panel > span { font-size: 9px; }
}